Open 13.2
The Open
Workout description
10 Minute Circuit: - 5 Shoulder to Overheads - 10 Deadlifts - 15 Box Jumps (24/20 in) Male: 115lbs Female: 75lbs
Warmup:
10
min
Equipment:
Barbell, Plyometric Box
Air Bike
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
In this circuit, start with 5 Shoulder to Overheads, ensuring you use a strong leg drive and stable core to lift efficiently. Follow up with 10 Deadlifts, maintaining proper form to protect your back while engaging your hamstrings and glutes. Finish with 15 Box Jumps, emphasizing explosive power and controlled landings for safety and stability.
Open 13.2
The Open
Workout description
10 Minute Circuit: - 5 Shoulder to Overheads - 10 Deadlifts - 15 Box Jumps (24/20 in) Male: 115lbs Female: 75lbs
Warmup:
10
min
Equipment:
Barbell, Plyometric Box
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
In this circuit, start with 5 Shoulder to Overheads, ensuring you use a strong leg drive and stable core to lift efficiently. Follow up with 10 Deadlifts, maintaining proper form to protect your back while engaging your hamstrings and glutes. Finish with 15 Box Jumps, emphasizing explosive power and controlled landings for safety and stability.