Open 16.5
The Open
Workout description
21-18-15-12-9-6-3: - Thrusters - Bar Facing Burpees Male: 95lbs Female: 65lbs
Warmup:
10
min
Equipment:
Barbell
Air Bike
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
In this descending rep workout, begin with 21 Thrusters, focusing on a strong leg drive and proper form as you lift. Transition to 21 Bar Facing Burpees, emphasizing quick movements over the bar for efficiency.
Open 16.5
The Open
Workout description
21-18-15-12-9-6-3: - Thrusters - Bar Facing Burpees Male: 95lbs Female: 65lbs
Warmup:
10
min
Equipment:
Barbell
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
In this descending rep workout, begin with 21 Thrusters, focusing on a strong leg drive and proper form as you lift. Transition to 21 Bar Facing Burpees, emphasizing quick movements over the bar for efficiency.