Open 17.5
The Open
Workout description
10 Rounds for Time: - 9 Thrusters - 35 Double-Unders Male: 95lbs Female: 65lbs Time Cap: 40 Minutes
Warmup:
10
min
Equipment:
Barbell, Jump Rope
Air Bike
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
Start with 9 Thrusters, focusing on explosive movement and proper form to engage your legs and core. Transition quickly to 35 Double-Unders, aiming for a smooth rhythm to maximize efficiency.
Open 17.5
The Open
Workout description
10 Rounds for Time: - 9 Thrusters - 35 Double-Unders Male: 95lbs Female: 65lbs Time Cap: 40 Minutes
Warmup:
10
min
Equipment:
Barbell, Jump Rope
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
Start with 9 Thrusters, focusing on explosive movement and proper form to engage your legs and core. Transition quickly to 35 Double-Unders, aiming for a smooth rhythm to maximize efficiency.