Open 22.1
The Open
Workout description
15 Minute Circuit: - 3 Wall Walks - 12 Dumbbell Snatches - 15 Box Jump-Overs (24/20 in) Male: 50lbs Female: 35lbs
Warmup:
10
min
Equipment:
Dumbbell, Plyometric Box
Air Bike
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
Begin with 3 Wall Walks to engage your shoulders and core while building confidence in your inversion. Transition to the 12 Dumbbell Snatches, focusing on fluid hip movement and control for each lift. Finish strong with 15 Box Jump-Overs, emphasizing a soft landing and quick transitions to maximize your time.
Open 22.1
The Open
Workout description
15 Minute Circuit: - 3 Wall Walks - 12 Dumbbell Snatches - 15 Box Jump-Overs (24/20 in) Male: 50lbs Female: 35lbs
Warmup:
10
min
Equipment:
Dumbbell, Plyometric Box
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
Begin with 3 Wall Walks to engage your shoulders and core while building confidence in your inversion. Transition to the 12 Dumbbell Snatches, focusing on fluid hip movement and control for each lift. Finish strong with 15 Box Jump-Overs, emphasizing a soft landing and quick transitions to maximize your time.