Open 12.3
The Open
Workout description
18 Minute Circuit: - 15 Box Jumps (24/20 in) - 12 Push Presses - 9 Toes to Bars Male: 115lbs Female: 75lbs
Warmup:
10
min
Equipment:
Barbell, Plyometric Box, Pull-Up Bar
Air Bike
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
In this 18-minute circuit, begin with 15 Box Jumps, focusing on a powerful jump and a soft landing to reduce impact on your joints. Move into 12 Push Presses, engaging your legs to drive the weight overhead while keeping your core tight. Complete with 9 Toes to Bars, using controlled movements to maintain stability and maximize your core engagement.
Open 12.3
The Open
Workout description
18 Minute Circuit: - 15 Box Jumps (24/20 in) - 12 Push Presses - 9 Toes to Bars Male: 115lbs Female: 75lbs
Warmup:
10
min
Equipment:
Barbell, Plyometric Box, Pull-Up Bar
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
In this 18-minute circuit, begin with 15 Box Jumps, focusing on a powerful jump and a soft landing to reduce impact on your joints. Move into 12 Push Presses, engaging your legs to drive the weight overhead while keeping your core tight. Complete with 9 Toes to Bars, using controlled movements to maintain stability and maximize your core engagement.