Open 16.3
The Open
Workout description
7 Minute Circuit: - 10 Power Snatches - 3 Bar Muscle-Ups Male: 75lbs Female: 55lbs
Warmup:
10
min
Equipment:
Barbell, Pull-Up Bar
Air Bike
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
Focusing on explosive hip drive and maintaining good form throughout the lift. Transition to 3 Bar Muscle-Ups, emphasizing smooth transitions and strong pulls to complete each rep.
Open 16.3
The Open
Workout description
7 Minute Circuit: - 10 Power Snatches - 3 Bar Muscle-Ups Male: 75lbs Female: 55lbs
Warmup:
10
min
Equipment:
Barbell, Pull-Up Bar
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
Focusing on explosive hip drive and maintaining good form throughout the lift. Transition to 3 Bar Muscle-Ups, emphasizing smooth transitions and strong pulls to complete each rep.