Open 11.2
The Open
Workout description
15 Minute Circuit: - 9 Deadlifts - 12 Push-Ups - 15 Box Jumps (24/20 in) Male: 155lbs Female: 100lbs
Warmup:
10
min
Equipment:
Barbell, Plyometric Box
Air Bike
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
In this 15-minute circuit, start strong with 9 Deadlifts, ensuring proper form and engagement of your core and glutes. Move seamlessly into 12 Push-Ups, maintaining a straight body line and controlled movement. Finish with 15 Box Jumps, focusing on explosive power and soft landings to protect your joints.
Open 11.2
The Open
Workout description
15 Minute Circuit: - 9 Deadlifts - 12 Push-Ups - 15 Box Jumps (24/20 in) Male: 155lbs Female: 100lbs
Warmup:
10
min
Equipment:
Barbell, Plyometric Box
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
In this 15-minute circuit, start strong with 9 Deadlifts, ensuring proper form and engagement of your core and glutes. Move seamlessly into 12 Push-Ups, maintaining a straight body line and controlled movement. Finish with 15 Box Jumps, focusing on explosive power and soft landings to protect your joints.