Start with the front squats, keeping your elbows high and core tight to maintain stability throughout the lift. Transition to toes to bars, focusing on controlled movement and engaging your core for maximum efficiency. During the thrusters, drive through your legs and ensure a strong overhead position. Use the 1-minute rest to recover, allowing your body to prepare for the next set. As you move on to the chest to bar pull-ups and bar muscle-ups, prioritize form and technique—quality over quantity will keep you strong and safe.