Open 14.1
The Open
Workout description
10 Minute Circuit: - 30 Double-Unders - 15 Power Snatches Male: 75lbs Female: 55lbs
Warmup:
10
min
Equipment:
Barbell, Jump Rope
Air Bike
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
In this 10-minute circuit, begin with 30 Double-Unders, focusing on maintaining a steady rhythm and quick footwork to maximize efficiency. Transition into 15 Power Snatches, emphasizing explosive hip movement and keeping the bar close for control. Aim for a consistent pace to make the most of your time.
Open 14.1
The Open
Workout description
10 Minute Circuit: - 30 Double-Unders - 15 Power Snatches Male: 75lbs Female: 55lbs
Warmup:
10
min
Equipment:
Barbell, Jump Rope
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
In this 10-minute circuit, begin with 30 Double-Unders, focusing on maintaining a steady rhythm and quick footwork to maximize efficiency. Transition into 15 Power Snatches, emphasizing explosive hip movement and keeping the bar close for control. Aim for a consistent pace to make the most of your time.