Whittman
The Heroes
Workout description
7 Rounds for Time: - 5 Kettlebell Swings (1.5 pood) - 15 Power Cleans (95/65 lbs) - 15 Box Jumps (24/20 in)
Warmup:
10
min
Equipment:
Barbell, Kettlebell, Plyometric Box
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
Begin with 5 kettlebell swings using the 1.5 pood kettlebell; focus on generating momentum from your hips while keeping your core tight. Next, transition to 15 power cleans at 95/65 lbs, ensuring proper form to engage your entire body through the lift—remember to keep the bar close to your body. Finish each round with 15 box jumps, aiming for a smooth and controlled landing while fully extending at the top.
Whittman
The Heroes
Workout description
7 Rounds for Time: - 5 Kettlebell Swings (1.5 pood) - 15 Power Cleans (95/65 lbs) - 15 Box Jumps (24/20 in)
Warmup:
10
min
Equipment:
Barbell, Kettlebell, Plyometric Box
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
Begin with 5 kettlebell swings using the 1.5 pood kettlebell; focus on generating momentum from your hips while keeping your core tight. Next, transition to 15 power cleans at 95/65 lbs, ensuring proper form to engage your entire body through the lift—remember to keep the bar close to your body. Finish each round with 15 box jumps, aiming for a smooth and controlled landing while fully extending at the top.