Begin with a dynamic warm-up, including exercises such as jumping jacks, high knees, and lunges to prepare the body for the workout. For squat cleans, focus on proper form and technique, ensuring that the barbell is lifted explosively and caught in a full squat position. Use a weight that challenges you but allows for good form. In box jumps, aim for a consistent pace and full extension at the top of the box. If 24/20 in is too high, reduce the height to maintain safety. For double-unders, focus on a relaxed grip and consistent jumping rhythm. If double-unders are too challenging, modify with single-unders or jumping jacks to maintain the workout's stimulus. This workout is a high-intensity test of strength and cardiovascular endurance. Push yourself to maintain a consistent pace throughout the rounds, and finish with a cooldown involving stretching, particularly focusing on the legs, back, and shoulders.