Warm-up with dynamic stretches and light cardio, focusing on the movements involved. For power cleans, choose a weight that allows for good form yet challenges you. If 155/105 lbs is too heavy, scale down the weight. In the double-unders, aim for unbroken sets. If you struggle with double-unders, substitute with twice the number of single-unders. For burpees, maintain a steady pace, breaking them into smaller sets if needed to keep moving consistently. After the rounds, tackle the 2,056 meter weighted run. Pace yourself and adjust the weight of the vest if 20/14 lbs is too challenging. Focus on maintaining a steady pace throughout the run. Conclude your workout with a cooldown involving a light jog and full-body stretching, paying extra attention to your shoulders, back, and legs.