Artie
The Heroes
Workout description
20 Min Circuit: - 5 Pull-Ups - 10 Push-Ups - 15 Air Squats - 5 Pull-Ups - 10 Thrusters Male: 95lbs Female: 65lbs
Warmup:
10
min
Equipment:
Barbell, Pull-Up Bar
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
During this circuit, prioritize quality over quantity. It’s better to perform fewer reps with proper form than to rush through them and risk injury. Adjust the weights or modify movements as needed to maintain technique, ensuring effective training and long-term progress.
Artie
The Heroes
Workout description
20 Min Circuit: - 5 Pull-Ups - 10 Push-Ups - 15 Air Squats - 5 Pull-Ups - 10 Thrusters Male: 95lbs Female: 65lbs
Warmup:
10
min
Equipment:
Barbell, Pull-Up Bar
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
During this circuit, prioritize quality over quantity. It’s better to perform fewer reps with proper form than to rush through them and risk injury. Adjust the weights or modify movements as needed to maintain technique, ensuring effective training and long-term progress.