Start with a comprehensive warm-up, focusing on activating the muscles for deadlifts, burpees, and gymnastic movements. Include mobility exercises for the lower back, hips, and shoulders. Begin with burpees, maintaining a steady pace and ensuring full chest contact with the ground and a strong jump at the top. For deadlifts, select a challenging weight that still allows for maintaining proper form. Focus on a strong lift from the ground, keeping the back straight and engaging the core. Toes to bars require a controlled kip swing; break into smaller sets to maintain form. Modify with hanging knee raises if necessary. In wall ball shots, focus on depth in the squat and accuracy in the throw. Maintain a consistent rhythm, using the legs to power each shot. Hand release push-ups should be steady, emphasizing full range of motion and core engagement. Ensure complete hand release at the bottom of each rep. This workout challenges strength with heavy deadlifts and endurance with high-repetition bodyweight movements. Manage your energy across the exercises, focusing on maintaining good form. Cool down with light stretching, targeting the lower back, hamstrings, and shoulders, to aid in recovery and flexibility.