Fred Scheffold
The Heroes
Workout description
5-4-3-2-1: - Squat Cleans (135/95 lbs) 50-40-30-20-10: - Double-Unders
Warmup:
10
min
Equipment:
Barbell, Jump Rope
Cooldown:
5
min
Modality:
Weightlifting, Gymnastics
Coaching notes
Start strong with the squat cleans—focus on your technique and power, ensuring each lift is controlled and explosive. As you transition to the double-unders, maintain a steady rhythm and stay light on your feet to maximize your efficiency.
Fred Scheffold
The Heroes
Workout description
5-4-3-2-1: - Squat Cleans (135/95 lbs) 50-40-30-20-10: - Double-Unders
Warmup:
10
min
Equipment:
Barbell, Jump Rope
Cooldown:
5
min
Modality:
Weightlifting, Gymnastics
Coaching notes
Start strong with the squat cleans—focus on your technique and power, ensuring each lift is controlled and explosive. As you transition to the double-unders, maintain a steady rhythm and stay light on your feet to maximize your efficiency.