Before starting the workout, warm up with some light cardio and dynamic stretching for the shoulders, hips, and lower back. For wall ball shots, use a weight that challenges you but allows for good form. Focus on squatting low and explosively throwing the ball up to the target. During deadlifts, maintain a straight back and engage your core throughout the movement. Use a weight that challenges you but allows for good form. For burpees, maintain a steady pace and focus on explosively jumping up from the ground. Modify the movement by stepping back instead of jumping if needed. During snatches, focus on proper form and technique. Use a weight that challenges you but allows for good form. For pull-ups, use a grip that is comfortable for you and modify the movement by using a band or doing jumping pull-ups if needed. During clean and jerks, focus on proper form and technique. Use a weight that challenges you but allows for good form. This workout is designed to challenge your strength and endurance. Pace yourself throughout the movements and focus on maintaining proper form. Finish with a cooldown involving stretching, particularly focusing on the shoulders, hips, and lower back.