Start with a warm-up focusing on shoulder and leg mobility, including light presses and squats with an empty barbell to activate your muscles. Begin the workout with 10 Strict Presses at the prescribed weight (115 lbs for males, 85 lbs for females), maintaining a stable core and controlled movement. Transition to 15 Overhead Squats, focusing on depth and an overhead locked position. Scale the weight down if necessary to maintain form. Continue with 20 Push Presses, emphasizing a strong dip and drive. Move to 25 Front Squats, ensuring an upright torso and depth in each squat. Proceed with 30 Push Jerks, focusing on a powerful hip drive and stable catch. Finish with 35 Back Squats, maintaining a strong posture throughout. After completing the workout, cool down with light cardio and stretching, particularly focusing on your shoulders, back, and legs. The goal is to manage the increasing complexity of movements, maintaining good form and pacing throughout the workout.