Coe
The Heroes
Workout description
10 Rounds for Time: - 10Thrusters - 10 Ring Push-Ups Male: 95lbs Female: 65lbs
Warmup:
10
min
Equipment:
Barbell, Low Rings
Cooldown:
5
min
Modality:
Weightlifting, Gymnastics
Coaching notes
Get ready for an intense workout with 10 rounds of thrusters and ring push-ups. Start each round with 10 thrusters to build strength and power, followed by 10 ring push-ups to enhance stability and upper body strength.
Coe
The Heroes
Workout description
10 Rounds for Time: - 10Thrusters - 10 Ring Push-Ups Male: 95lbs Female: 65lbs
Warmup:
10
min
Equipment:
Barbell, Low Rings
Cooldown:
5
min
Modality:
Weightlifting, Gymnastics
Coaching notes
Get ready for an intense workout with 10 rounds of thrusters and ring push-ups. Start each round with 10 thrusters to build strength and power, followed by 10 ring push-ups to enhance stability and upper body strength.