For today's workout, we have a 24-minute circuit consisting of 10 Hang Power Cleans, 22 Air Squats, and 14 Burpees. Before starting, make sure to warm up your muscles with dynamic stretches and light cardio. For males, the prescribed weight for the Hang Power Cleans is 95lbs, and for females, it is 65lbs. If you are new to this movement, consider scaling down the weight to maintain proper form. During the workout, aim for a steady pace and partition the movements as needed to maintain intensity. If you need to modify any of the movements due to equipment or mobility limitations, feel free to do so. After completing the workout, cool down with light cardio and stretching, focusing on your legs, back, and shoulders. The goal of this workout is to build strength and endurance while executing each rep with proper technique. Let's get to work!