Warm up with some light stretching and mobility work to prepare your body for the workout. For each round, aim to complete the movements unbroken or with minimal rest, but don't sacrifice form for speed. If you struggle with any of the movements, consider modifying them to maintain the intended stimulus of the workout. For example, you can substitute dumbbells for the barbell or do pike push-ups instead of handstand push-ups. Remember to cool down with some light cardio and stretching to aid in recovery and prevent injury.