Prior to starting the workout, ensure that you have warmed up your shoulders, chest, and triceps. Use a weight that challenges you but allows for good form throughout the set. For the shoulder to overheads, focus on a strong push and controlled descent. If 185/135 lbs is too heavy, reduce the weight to maintain proper technique and safety. In hand release push-ups, ensure that your chest touches the ground and your hands come off the ground at the bottom of each rep. If these are too challenging, modify with regular push-ups or knee push-ups to maintain the workout's stimulus. In handstand push-ups, focus on a strong push and controlled descent. If these are too challenging, modify with pike push-ups or regular push-ups to maintain the workout's stimulus. This workout is a test of strength and endurance. Balance your effort across the exercises and rounds, and finish with a cooldown involving stretching, particularly focusing on the shoulders, chest, and triceps.