Jenny
The Heroes
Workout description
20 Min Circuit: - 20 Overhead Squats - 20 Back Squats - 400 meter Run Male: 45lbs Female: 35lbs
Warmup:
10
min
Equipment:
Barbell
Cooldown:
5
min
Modality:
Weightlifting, Endurance
Coaching notes
Start with 20 overhead squats, ensuring proper form and control as you stabilize the weight overhead. Next, move into 20 back squats, keeping your chest up and knees tracking over your toes. Finish with a 400-meter run to elevate your heart rate and challenge your cardio.
Jenny
The Heroes
Workout description
20 Min Circuit: - 20 Overhead Squats - 20 Back Squats - 400 meter Run Male: 45lbs Female: 35lbs
Warmup:
10
min
Equipment:
Barbell
Cooldown:
5
min
Modality:
Weightlifting, Endurance
Coaching notes
Start with 20 overhead squats, ensuring proper form and control as you stabilize the weight overhead. Next, move into 20 back squats, keeping your chest up and knees tracking over your toes. Finish with a 400-meter run to elevate your heart rate and challenge your cardio.