This workout consists of 6 rounds designed to test your strength and endurance. Begin with 30 air squats, focusing on form—keep your chest up and ensure your knees track over your toes. Next, move into 19 power cleans, using explosive movement to lift the barbell efficiently. After that, complete 7 strict pull-ups, emphasizing control and full range of motion to build upper body strength. Finish each round with a 400-meter run to elevate your heart rate and maintain cardiovascular fitness.