Begin with a comprehensive warm-up focusing on full-body mobility and a light cardio buildup. For each movement, use a weight that is challenging yet manageable for multiple reps. If 135/95 lbs is too heavy, consider scaling down to maintain proper form throughout the rounds. In the power cleans, focus on explosive power and a strong catch position. For thrusters and push presses, prioritize a solid front rack position and a full extension at the top. In power snatches, ensure a smooth lift with a focus on form. Front squats should have a focus on depth and maintaining an upright torso. For deadlifts, keep your back straight and lift with your legs, not your back. Pace yourself through the 5 rounds, maintaining a consistent effort and taking brief rests as needed. Conclude the workout with a cooldown including stretches focusing on the shoulders, back, and legs, and a light cardio to gradually lower your heart rate.