John Burnside
The Heroes
Workout description
3 Rounds for Time: - 20 Back Squats - 20 Box Step Ups (30/24 in) Male: 205lbs Female: 125lbs
Warmup:
10
min
Equipment:
Barbell, Plyometric Box, Rack Recommended
Cooldown:
5
min
Modality:
Weightlifting, Gymnastics
Coaching notes
Focus on solid form during the squats, driving through your heels. For the step-ups, maintain control and power with each step.
John Burnside
The Heroes
Workout description
3 Rounds for Time: - 20 Back Squats - 20 Box Step Ups (30/24 in) Male: 205lbs Female: 125lbs
Warmup:
10
min
Equipment:
Barbell, Plyometric Box, Rack Recommended
Cooldown:
5
min
Modality:
Weightlifting, Gymnastics
Coaching notes
Focus on solid form during the squats, driving through your heels. For the step-ups, maintain control and power with each step.