Omar
The Heroes
Workout description
For Time: - 10 Thrusters - 15 Bar-Facing Burpees - 20 Thrusters - 25 Bar-Facing Burpees - 30 Thrusters - 35 Bar-Facing Burpees Male: 95lbs Female: 65lbs
Warmup:
10
min
Equipment:
Barbell
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
Start strong with the first set of 10 Thrusters, ensuring each rep is explosive from the squat to the overhead press. As you transition to the Bar-Facing Burpees, keep your movements quick and efficient to maintain your heart rate. With each subsequent round, focus on pacing yourself to manage fatigue, especially as the reps increase.
Omar
The Heroes
Workout description
For Time: - 10 Thrusters - 15 Bar-Facing Burpees - 20 Thrusters - 25 Bar-Facing Burpees - 30 Thrusters - 35 Bar-Facing Burpees Male: 95lbs Female: 65lbs
Warmup:
10
min
Equipment:
Barbell
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
Start strong with the first set of 10 Thrusters, ensuring each rep is explosive from the squat to the overhead press. As you transition to the Bar-Facing Burpees, keep your movements quick and efficient to maintain your heart rate. With each subsequent round, focus on pacing yourself to manage fatigue, especially as the reps increase.