Martin
The Heroes
Workout description
For Time: (with a partner) - 2,000-meter Row - 100 Bodyweight Deadlifts - 50 Thrusters (95/65 lbs) - 1,000-meter Row - 100 Hand-Release Push-Ups - 50 Pull-Ups - 500-meter Row - 100 Sit-Ups - 100 Wall-Ball Shots (20/14 lbs)
Warmup:
10
min
Equipment:
Barbell, Medicine Ball, Pull-Up Bar, Row Erg
Cooldown:
5
min
Modality:
Endurance, Gymnastics, Weightlifting
Coaching notes
Start with a 2,000-meter row, then complete 100 bodyweight deadlifts and 50 thrusters (95/65 lbs). Follow with a 1,000-meter row, 100 hand-release push-ups, and 50 pull-ups. Next, row 500 meters, then do 100 sit-ups and finish with 100 wall-ball shots (20/14 lbs)
Martin
The Heroes
Workout description
For Time: (with a partner) - 2,000-meter Row - 100 Bodyweight Deadlifts - 50 Thrusters (95/65 lbs) - 1,000-meter Row - 100 Hand-Release Push-Ups - 50 Pull-Ups - 500-meter Row - 100 Sit-Ups - 100 Wall-Ball Shots (20/14 lbs)
Warmup:
10
min
Equipment:
Barbell, Medicine Ball, Pull-Up Bar, Row Erg
Cooldown:
5
min
Modality:
Endurance, Gymnastics, Weightlifting
Coaching notes
Start with a 2,000-meter row, then complete 100 bodyweight deadlifts and 50 thrusters (95/65 lbs). Follow with a 1,000-meter row, 100 hand-release push-ups, and 50 pull-ups. Next, row 500 meters, then do 100 sit-ups and finish with 100 wall-ball shots (20/14 lbs)