Helton
The Heroes
Workout description
3 Rounds for Time: - 800 meters Run - 30 Dumbbell Squat Cleans - 30 Burpees Male: 50lbs Female: 35lbs
Warmup:
10
min
Equipment:
Dumbbell
Cooldown:
5
min
Modality:
Endurance, Weightlifting, Gymnastics
Coaching notes
This workout challenges your cardiovascular endurance and full-body strength over three rounds. Start with an 800-meter run to get your heart rate up and set the tone for the workout. After the run, perform 30 dumbbell squat cleans, focusing on a smooth transition from the squat to the clean while keeping your core engaged. Conclude each round with 30 burpees, aiming for a fluid motion as you move from the ground to the jump.
Helton
The Heroes
Workout description
3 Rounds for Time: - 800 meters Run - 30 Dumbbell Squat Cleans - 30 Burpees Male: 50lbs Female: 35lbs
Warmup:
10
min
Equipment:
Dumbbell
Cooldown:
5
min
Modality:
Endurance, Weightlifting, Gymnastics
Coaching notes
This workout challenges your cardiovascular endurance and full-body strength over three rounds. Start with an 800-meter run to get your heart rate up and set the tone for the workout. After the run, perform 30 dumbbell squat cleans, focusing on a smooth transition from the squat to the clean while keeping your core engaged. Conclude each round with 30 burpees, aiming for a fluid motion as you move from the ground to the jump.