Before starting the workout, warm up with some light cardio and dynamic stretching to prepare the body for the movements. For deadlifts, use a weight that challenges you but allows for proper form and technique. If 225lbs/155lbs is too heavy, reduce the weight to maintain proper technique and safety. During pull-ups, aim for a full range of motion and use a band or modify with jumping pull-ups if necessary. For burpees, focus on maintaining good form and pacing yourself throughout the rounds. This workout is a high-intensity challenge that requires a balance of strength and endurance. Pace yourself throughout the rounds and exercises, and finish with a cooldown involving stretching and foam rolling to aid in recovery.