Begin with a thorough warm-up, including exercises such as foam rolling, dynamic stretching, and activation drills for the glutes and core. During the deadlifts, maintain proper form by keeping your back straight, engaging your core, and driving through your heels. Use a weight that challenges you but allows you to maintain good form. For pull-ups and ring dips, use a band or modify with jumping pull-ups and bench dips if needed. Focus on engaging your back and triceps respectively, and fully extending your arms at the bottom of each rep. In box jumps, focus on landing softly and fully extending your hips at the top of the jump. If 24/20 in is too high, reduce the height to maintain safety. During wall ball shots, maintain good form by keeping your elbows in and using your legs to generate power. Use a weight that challenges you but allows you to maintain good form. After completing the workout, cool down with stretching, particularly focusing on the back, shoulders, and legs. Hydrate and refuel with a balanced meal or snack, and consider incorporating protein to aid in muscle recovery.