Begin with a dynamic warm-up to prepare your body for the circuit. For thrusters, use a weight that allows for good form throughout the set. If 135/95 lbs is too heavy, reduce the weight to maintain proper technique and safety. In kettlebell swings, focus on using your hips to generate power and maintain a consistent pace throughout the set. For toes to bars, aim for a full range of motion, touching your toes to the bar at the top of the movement. If these are too challenging, modify with knee raises or hanging leg raises to maintain the workout's stimulus. This circuit is designed to challenge your strength and conditioning. Push yourself to maintain a consistent pace throughout the 10 minutes, and finish with a cooldown involving stretching, particularly focusing on the shoulders, core, and hips.