Murph: 10 Round Cindy Style

The Heroes

Workout description

For Time: Buy-In: - Run 1 Mile 10 Rounds of: - 10 Pull-Ups - 20 Push-Ups - 30 Air Squats Cash-Out: - Run 1 Mile

Warmup:

10

min

Equipment:

Pull-Up Bar

Cooldown:

5

min

Modality:

Endurance, Gymnastics

Coaching notes

Kick off your workout with a 1-mile run to elevate your heart rate and prepare your muscles for the challenge ahead.

Murph: 10 Round Cindy Style

The Heroes

Workout description

For Time: Buy-In: - Run 1 Mile 10 Rounds of: - 10 Pull-Ups - 20 Push-Ups - 30 Air Squats Cash-Out: - Run 1 Mile

Warmup:

10

min

Equipment:

Pull-Up Bar

Cooldown:

5

min

Modality:

Endurance, Gymnastics

Coaching notes

Kick off your workout with a 1-mile run to elevate your heart rate and prepare your muscles for the challenge ahead.