Bruck
The Heroes
Workout description
4 Rounds for Time: - 400 meter Run - 24 Back Squats (185/135 lbs) - 24 Pound Jerks (135/95 lbs)
Warmup:
10
min
Equipment:
Barbell
Cooldown:
5
min
Modality:
Endurance, Weightlifting
Coaching notes
In this 4-round workout, start with a 400-meter run to elevate your heart rate and prepare your body for the strength work ahead. Follow the run with 24 back squats, focusing on depth and proper form to engage your legs effectively. Then, tackle 24 pound jerks, ensuring explosive movement and control with each lift.
Bruck
The Heroes
Workout description
4 Rounds for Time: - 400 meter Run - 24 Back Squats (185/135 lbs) - 24 Pound Jerks (135/95 lbs)
Warmup:
10
min
Equipment:
Barbell
Cooldown:
5
min
Modality:
Endurance, Weightlifting
Coaching notes
In this 4-round workout, start with a 400-meter run to elevate your heart rate and prepare your body for the strength work ahead. Follow the run with 24 back squats, focusing on depth and proper form to engage your legs effectively. Then, tackle 24 pound jerks, ensuring explosive movement and control with each lift.