Begin with a thorough warm-up targeting your upper body, core, and legs. For the squat cleans, choose a weight that is challenging but allows for proper form. Focus on keeping your chest up and engaging your core and glutes. If squat cleans are too challenging, modify with dumbbell cleans or kettlebell cleans. Double-unders require good form and technique. Focus on jumping with a slight bounce and using your wrists to spin the rope. If double-unders are too challenging, modify with single unders or jumping jacks. Shoulder-to-overheads require good form and technique. Focus on fully extending your arms at the top of the movement and engaging your core and glutes. If shoulder-to-overheads are too challenging, modify with dumbbell presses or push presses. Thrusters require good form and technique. Focus on keeping your elbows up and engaging your core and glutes. If thrusters are too challenging, modify with dumbbell thrusters or goblet squats. This workout is a test of endurance and full body strength. Focus on maintaining a steady pace and prioritize form and safety. Cool down with stretching and light cardio to aid recovery.