Begin with a thorough warm-up, focusing on activating your core, upper body, and leg muscles. In hang cleans, maintain proper form throughout the set, ensuring your elbows are high and your hips fully extend at the top of the movement. For wall ball shots, aim for a full range of motion, squatting below parallel and hitting the target with the ball at the top of the movement. This workout is a test of strength and conditioning, so aim for consistent effort across all five sets. Modify the weight or reps as necessary to maintain proper form and intensity. Finish with a cooldown involving stretching, particularly focusing on the shoulders, hips, and legs.