Tom
The Heroes
Workout description
25 Min Circuit: - 7 Muscle-ups - 11 Thrusters - 14 Toes to Bars Male: 155lbs Female: 105lbs
Warmup:
10
min
Equipment:
Barbell, High Rings, Pull-Up Bar
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
Begin with 7 muscle-ups, focusing on a smooth transition from the pull-up to the dip to maximize efficiency. Next, dive into 11 thrusters—keep your core tight and drive through your legs as you press the weight overhead. Finish with 14 toes to bars, engaging your core to control each movement as you bring your legs up.
Tom
The Heroes
Workout description
25 Min Circuit: - 7 Muscle-ups - 11 Thrusters - 14 Toes to Bars Male: 155lbs Female: 105lbs
Warmup:
10
min
Equipment:
Barbell, High Rings, Pull-Up Bar
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
Begin with 7 muscle-ups, focusing on a smooth transition from the pull-up to the dip to maximize efficiency. Next, dive into 11 thrusters—keep your core tight and drive through your legs as you press the weight overhead. Finish with 14 toes to bars, engaging your core to control each movement as you bring your legs up.