Quarter Murph: Cindy Style
The Heroes
Workout description
For Time: Buy-In - 400 meter Run 5 Rounds: - 5 Pull-Ups - 10 Push-Ups - 15 Air Squats Cash-Out - 400 meter Run
Warmup:
10
min
Equipment:
Pull-Up Bar
Cooldown:
5
min
Modality:
Endurance, Gymnastics
Coaching notes
Start your workout with a 400-meter run to get your heart rate up and muscles warmed. Then, dive into 5 rounds of 5 pull-ups, 10 push-ups, and 15 air squats. Aim for smooth transitions between exercises to keep your rhythm. Conclude with another 400-meter run to cash out, reinforcing your endurance and completing the challenge.
Quarter Murph: Cindy Style
The Heroes
Workout description
For Time: Buy-In - 400 meter Run 5 Rounds: - 5 Pull-Ups - 10 Push-Ups - 15 Air Squats Cash-Out - 400 meter Run
Warmup:
10
min
Equipment:
Pull-Up Bar
Cooldown:
5
min
Modality:
Endurance, Gymnastics
Coaching notes
Start your workout with a 400-meter run to get your heart rate up and muscles warmed. Then, dive into 5 rounds of 5 pull-ups, 10 push-ups, and 15 air squats. Aim for smooth transitions between exercises to keep your rhythm. Conclude with another 400-meter run to cash out, reinforcing your endurance and completing the challenge.