Begin with a dynamic warm-up to prepare your body for the circuit. Focus on activating your core, glutes, and shoulders. For deadlifts, use a weight that allows for good form throughout the set. If 155/105 lbs is too heavy, reduce the weight to maintain proper technique and safety. In cleans, focus on a strong hip extension and quick elbow turnover. If these are too challenging, modify with power cleans or hang cleans to maintain the workout's stimulus. For shoulder to overheads, use a weight that allows for good form throughout the set. If 155/105 lbs is too heavy, reduce the weight to maintain proper technique and safety. In single-unders, aim for a consistent pace and maintain good form throughout the set. If these are too challenging, modify with jumping jacks or jumping rope without the rope. This workout is a high-intensity circuit that will challenge your strength and endurance. Focus on maintaining good form throughout the set and balancing your effort across the exercises. Finish with a cooldown involving stretching, particularly focusing on the legs, back, and shoulders.