Begin with a dynamic warm-up, including movements such as jumping jacks, high knees, and arm circles. For the farmer's carry, use a weight that challenges you but allows for good form throughout the set. If 72/53 lbs is too heavy, reduce the weight to maintain proper technique and safety. In strict chin-ups, focus on using proper form and engaging your back muscles. If you cannot complete 5 reps, reduce the number of reps or use a band for assistance. For burpees, focus on explosiveness and maintaining good form throughout the movement. If 5 reps is too challenging, reduce the number of reps or modify the movement. For deadlifts, use a weight that challenges you but allows for good form throughout the set. If 265/185 lbs is too heavy, reduce the weight to maintain proper technique and safety. This workout is designed to challenge your strength and cardiovascular endurance. Aim to complete each round as quickly as possible while maintaining proper form and technique. Finish with a cooldown involving stretching, particularly focusing on the back, legs, and chest.