This workout follows a descending rep scheme of 30-20-10 for body-weight back squats, bench presses, and strict pull-ups. Start with 30 body-weight back squats, focusing on form and depth. Next, complete 30 body-weight bench presses, ensuring control and stability. Then, tackle 30 strict pull-ups, maintaining full range of motion. Repeat the sequence with 20 reps each and finish with 10 reps of each exercise.