DT
The Heroes
Workout description
5 Rounds For Time: - 12 Deadlifts - 9 Hang Power Cleans - 6 Push Jerks Male: 155lbs Female: 105lbs
Warmup:
10
min
Equipment:
Barbell
Cooldown:
5
min
Modality:
Weightlifting
Coaching notes
Maintain proper form throughout the deadlifts, ensuring your back stays straight and your core is engaged. Transition smoothly into the hang power cleans, using your legs and hips to generate power, and for the push jerks, focus on a strong drive from your legs to lock out overhead.
DT
The Heroes
Workout description
5 Rounds For Time: - 12 Deadlifts - 9 Hang Power Cleans - 6 Push Jerks Male: 155lbs Female: 105lbs
Warmup:
10
min
Equipment:
Barbell
Cooldown:
5
min
Modality:
Weightlifting
Coaching notes
Maintain proper form throughout the deadlifts, ensuring your back stays straight and your core is engaged. Transition smoothly into the hang power cleans, using your legs and hips to generate power, and for the push jerks, focus on a strong drive from your legs to lock out overhead.