Gaza
The Heroes
Workout description
5 Rounds for Time: - 35 Kettlebell Swings - 30 Push-Ups - 25 Pull-Ups - 20 Box Jumps (30/24 in) - 1 mile Run Male: 53lbs Female: 35lbs
Warmup:
10
min
Equipment:
Kettlebell, Plyometric Box, Pull-Up Bar
Cooldown:
5
min
Modality:
Weightlifting, Gymnastics, Endurance
Coaching notes
As you navigate through this workout, prioritize form over speed to maximize your efficiency and reduce the risk of injury. Break each movement into manageable segments, especially during the pull-ups and kettlebell swings, to maintain your energy and stamina across all five rounds.
Gaza
The Heroes
Workout description
5 Rounds for Time: - 35 Kettlebell Swings - 30 Push-Ups - 25 Pull-Ups - 20 Box Jumps (30/24 in) - 1 mile Run Male: 53lbs Female: 35lbs
Warmup:
10
min
Equipment:
Kettlebell, Plyometric Box, Pull-Up Bar
Cooldown:
5
min
Modality:
Weightlifting, Gymnastics, Endurance
Coaching notes
As you navigate through this workout, prioritize form over speed to maximize your efficiency and reduce the risk of injury. Break each movement into manageable segments, especially during the pull-ups and kettlebell swings, to maintain your energy and stamina across all five rounds.