T.U.P.
The Heroes
Workout description
15-12-9-6-3: - Power Cleans - Pull-Ups - Front Squats - Pull-Ups Male: 135bs Female: 95lbs
Warmup:
10
min
Equipment:
Barbell, Pull-Up Bar, Rack Recommended
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
Begin with the power cleans, ensuring you use your legs to drive the bar up efficiently. Follow each set of cleans with pull-ups, using controlled movements to maximize your strength and stability. As you transition to front squats, keep your core tight and elbows high to maintain proper form.
T.U.P.
The Heroes
Workout description
15-12-9-6-3: - Power Cleans - Pull-Ups - Front Squats - Pull-Ups Male: 135bs Female: 95lbs
Warmup:
10
min
Equipment:
Barbell, Pull-Up Bar, Rack Recommended
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
Begin with the power cleans, ensuring you use your legs to drive the bar up efficiently. Follow each set of cleans with pull-ups, using controlled movements to maximize your strength and stability. As you transition to front squats, keep your core tight and elbows high to maintain proper form.