Initiate with a warm-up that includes mobility work for the hips and shoulders, and dynamic stretches. Begin the workout with deadlifts, choosing a challenging weight yet allowing you to maintain form. If 135/95 lbs is too heavy, consider reducing the weight. For push-ups, wear the weight vest for added intensity. If the vest makes it too challenging, modify it by doing knee push-ups or reducing the vest's weight. Move to power cleans with the same weight as deadlifts. Ensure a clean form and if the weight is too heavy, reduce it to maintain proper technique. In pull-ups, focus on consistent, controlled movements. If you're unable to do weighted pull-ups, modify them with bodyweight pull-ups or use a pull-up band for assistance. Throughout the 7 rounds, pace yourself to maintain consistent effort. Post-workout, engage in a cooldown with light cardio and stretches focusing on the back, shoulders, and arms.