Begin with a thorough warm-up, including dynamic stretching and mobility exercises for the shoulders, hips, and ankles. For snatches, focus on proper technique and form, using a weight that allows for good form throughout the set. If 115/75 lbs is too heavy, reduce the weight to maintain proper technique and safety. In wall ball shots, aim for a consistent pace and full range of motion, ensuring the ball hits the target each time. For shoulder to overheads, use a weight that allows for good form throughout the set. If the weight is too heavy, reduce the weight to maintain proper technique and safety. In burpees, aim for a consistent pace and full range of motion, ensuring your chest touches the ground and you jump with both feet off the ground. For front squats, use a weight that allows for good form throughout the set. If the weight is too heavy, reduce the weight to maintain proper technique and safety. In toes to bars, aim for a consistent pace and full range of motion, ensuring your toes touch the bar each time. This workout is a challenging test of strength and endurance. Pace yourself throughout the exercises and finish with a cooldown involving stretching, particularly focusing on the shoulders, hips, and hamstrings.