Begin with a thorough warm-up, including dynamic stretching and activation exercises for the muscles you will be using in the workout. For the workout, break up the 100 reps of each movement into manageable sets, focusing on maintaining good form and avoiding fatigue. Consider partitioning the movements in a way that plays to your strengths and weaknesses. If you do not have access to the required equipment, consider substituting with similar movements or weights that challenge you appropriately. After the workout, engage in a cooldown that includes static stretching and foam rolling to aid in recovery and reduce soreness. The goal of this workout is to build muscular endurance and mental toughness, so stay focused and push yourself to finish strong.