Marston
The Heroes
Workout description
20 Min Circuit: - 1 Deadlift - 10 Toes to Bars - 15 Bar Facing Burpees Male: 405lbs Female: 285lbs
Warmup:
10
min
Equipment:
Barbell, Pull-Up Bar
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
Start with 1 deadlift, focusing on form and control. Then move on to 10 toes to bars to engage your core and improve flexibility. Finish with 15 bar-facing burpees for a cardio blast.
Marston
The Heroes
Workout description
20 Min Circuit: - 1 Deadlift - 10 Toes to Bars - 15 Bar Facing Burpees Male: 405lbs Female: 285lbs
Warmup:
10
min
Equipment:
Barbell, Pull-Up Bar
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
Start with 1 deadlift, focusing on form and control. Then move on to 10 toes to bars to engage your core and improve flexibility. Finish with 15 bar-facing burpees for a cardio blast.