Begin with a thorough warm-up targeting your upper body, core, and legs. For the thrusters, choose a weight that is challenging but allows for proper form. Focus on keeping your elbows up and engaging your core and glutes. If thrusters are too challenging, modify with dumbbell thrusters or goblet squats. Burpees require good form and technique. Focus on keeping your core tight and jumping explosively at the top of the movement. If burpees are too challenging, modify with step-back burpees or push-ups. Box jumps require good form and technique. Focus on landing softly and fully extending your hips at the top of the movement. If box jumps are too challenging, modify with step-ups or jumping jacks. Pull-ups require good form and technique. Focus on engaging your back and pulling your chest towards the bar. If pull-ups are too challenging, modify with assisted pull-ups or ring rows. Toes to bars require good form and technique. Focus on engaging your core and lifting your toes towards the bar. If toes to bars are too challenging, modify with hanging knee raises or sit-ups. This workout is a test of endurance and full body strength. Focus on maintaining a steady pace and prioritize form and safety. Adding a weight vest will increase the intensity of the workout. Cool down with stretching and light cardio to aid recovery.