Begin with a dynamic warm-up, including exercises that activate the core, legs, and shoulders. During the 100-meter sprints, aim for maximum effort while maintaining good form. For squat clean thrusters, use a weight that allows for good form throughout the set. If 115/75 lbs is too heavy, reduce the weight to maintain proper technique and safety. In kettlebell swings, focus on using the hips to generate power and maintain a consistent pace throughout the set. If 70/53 lbs is too heavy, reduce the weight to maintain proper technique and safety. Rest for 2 minutes between rounds to allow for recovery and to maintain the workout's stimulus. This workout is a high-intensity test of endurance and strength. Focus on maintaining good form throughout the workout and balancing your effort across the exercises and rounds. Finish with a cooldown involving stretching, particularly focusing on the legs, back, and shoulders.