Coffey
The Heroes
Workout description
For time: - Run 800 meters - 50 Back Squats - 50 Bench Presses - Run 800 meters - 35 Back Squats - 35 Bench Presses - Run 800 meters - 20 Back Squats - 20 Bench Presses - Run 800 meters - 1 Muscle-up Male: 135lbs Female: 95lbs
Warmup:
10
min
Equipment:
Barbell, Bench, High Rings, Rack Recommended
Cooldown:
5
min
Modality:
Endurance, Weightlifting, Gymnastics
Coaching notes
Start with an 800-meter run to get your heart rate up, followed by sets of back squats and bench presses that decrease in reps. The structure allows you to build endurance while targeting strength, culminating in a muscle-up for that extra challenge.
Coffey
The Heroes
Workout description
For time: - Run 800 meters - 50 Back Squats - 50 Bench Presses - Run 800 meters - 35 Back Squats - 35 Bench Presses - Run 800 meters - 20 Back Squats - 20 Bench Presses - Run 800 meters - 1 Muscle-up Male: 135lbs Female: 95lbs
Warmup:
10
min
Equipment:
Barbell, Bench, High Rings, Rack Recommended
Cooldown:
5
min
Modality:
Endurance, Weightlifting, Gymnastics
Coaching notes
Start with an 800-meter run to get your heart rate up, followed by sets of back squats and bench presses that decrease in reps. The structure allows you to build endurance while targeting strength, culminating in a muscle-up for that extra challenge.